The I Body
21-Day Program
How It Works
The IBODY’s Clean Body Detox and Weight Loss Program you are about to embark on is a journey to health for your mind, body and spirit. Our unique program combines the 3 basic principles of body purification to help you remove toxins from your body, support major organ systems and maintain a healthy weight.
Revitalize Liver Function
Liver function is optimized in order to trans- form the body from carbohydrate burning to fat burning by enhancing the liver’s ability to process, store and utilize fat more effectively.
Restore Healthy Detoxification and Elimination Function
We are exposed to external toxins continually that have pesticides, chemicals and pollutants that we ingest, breathe and touch daily. Although our bodies are designed to naturally get rid of these toxins, our organs especially the liver can get overburdened. The presence of hundreds of different toxins in our bodies causes endocrine, immune, nervous and reproductive disruptions that can lead to disease.
This purification program is designed to offer organ support and maximize the elimination functions necessary to expel toxins out of the body and minimize weight.
Ellimination of Certain Foods
Food restrictions in this program is based on excluding foods that are known to cause food allergies/ sensitivities and disruptions in the digestive process which can distract the liver detoxification process. Reintroducing foods after the detoxification process will allow you to determine and avoid foods that adversely affect your health.
And start living healthy TODAY
THE IBODY CLEAN BODY DETOX PROGRAM
PROGRAM GUIDELINES
How It Works
Upon completion of this program you will experience a state of health you may never have felt or at least since you were
young. The first 3-4 days are the hardest as you will likely be craving all the old foods. Don’t give in! Take this time to exercise extreme “self control”. After the 5th day you will find your old cravings diminishing and a newfound sense of well-being. Generally by days 7-10 you are functioning at a higher plane and your body and mind are clearing.
The Cleanse
It is possible that you may react negatively to foods you used to eat in the past as the body has now shifted into a higher level of function and elimination. Take your time to reintroduce foods back into your diet to determine foods that do not agree with your body. It is prudent not to return to junk food. If you do, your body will slowly adapt by storing toxins again and shifting into a fat storing state. While you may not feel the immediate effects from the junk food, it will eventually affect your long term health.
The Reset Button
Use these 21 days as a time of renewal, allow your body to learn and regenerate. Take time for introspection, creative outlets, and do some special things for yourself, such as luxurious baths (with special salts) or a massage.