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"Let Food be Thy Medicine and Medicine be Thy Food"
- Hippocrates
Vegetables
And start living healthy TODAY
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Rocket Salad
1 cup rocket greens
1 slice lemon
1 small tomato
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Tuna and Beets
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
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Zucchini Rolls
1 zucchini
1 cup basil leaf
1red pepper
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Caprese salad
1 part skim mozzarella
1 cup basil leaf
1Roma tomato
Olive Oil
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Teresa Tostado, N.P.
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